Winter months often bring on depression and anxiety. This is that time of year when we spend less time outdoors,…
From gift shopping to cooking, parties, commitments, family squabbles, to winter weather, the holiday season can take a real toll…
Last week I was reminded why it is so important to put in the work to commit names to memory.…
Drop Everything. I cringe when I see t-shirts and ads that tell me to do this or that, be this,…
Apparently June 7th is National Donut Day. I say go for it! Grab a yummy treat and enjoy it. Does…
Get too little or too much sleep and your waistline may suffer. Specifically, less than 5 hours or more than…
I met my friend’s significant other last night. He is a doll, and they are clearly in love. Visits are…
You’ll find more enjoyment, and your odds of success are greater when you exercise with a friend. There are social,…