Why Personal Train?
The American Council on Exercise (ACE) highlights 10 key reasons to hire a personal trainer, citing motivation, consistency, clarity, confidence, injury prevention, individual attention, targeted sports training, safety and knowledge with medical conditions, age-adapted guidance, and enjoyability.
A trainer helps assess current fitness level, evaluates and prioritizes goals, and sets a safe, realistic path to achieving success.
Kim Crowley holds her personal training certification form ACE, a universal leader in trainer certifications with 30 years of science-based research. The ACE Integrated Fitness Training®Model was created to deliver the type of individualized programs people need to adopt long-term, healthy behaviors.
How Often to Train?
Kim will help develop an individual program that meets your budget and schedule. Ideally, most adults should engage in at least 150 minutes of moderate-intensity exercise each week. In addition, strength training should be done 2-3 times a week.
Ready to get started?
Personal Training is an investment in quality of life. Start Your Training Plan Today.